
If you have actively scrolled through Instagram and TikTok, or paid attention to grocery store displays over the past few months, an essential pantry ingredient has now hit centre stage: canned fish and seafood.
Canned fish and seafood was regarded as a budget, utilitarian and convenient household staple for years until around 2023, when tags such as #TinnedFish, #CannedFish, #TinnedFishDateNight, and #SeafoodBoard began picking up steam on TikTok. Gen Z and Millennials are now searching for a variety of canned seafoods, whether that is tasting them on their own or adding them to a complimentary spread.
Although this trend has widely spread across the world, in the Mediterranean, conservas—preserved seafood and fish in tins—have been an integral part of people's daily cuisine for decades. So why are these products becoming popular once again?
Canned seafood does not have the best reputation in North America - for many years it was cast as a wartime ration and given away as a Food Bank donation. Given today's food prices, it's not surprising to see canned fish re-emerging as an affordable protein-packed option for Millennials and Generation Z.

Seacuterie - seafood charcuterie board
Up until the end of the 18th century, fresh fish from the Iberian Peninsula was preserved in sea salt by Phoenicians, Greeks, Carthaginians, Romans, and Catalans.
In 1810, Frenchman Nicolas Appert developed the technique of heat sealing food in glass jars. A few months later in Great Britain, Peter Durand patented the preservation of food using tinplated cans. Armed with this knowledge, Pierre-Joseph Colin founded the first sardine cannery in Nantes in 1824.
In 1840, Spain opened its first canned preserves factory after a French sailboat wrecked off the Galician coast. This collaboration helped France become the first global exporter of canned food in 1855, when Great Britain bought a large stock of canned sardines in oil to supply its fleets.
Ramirez, the first commercial cannery in Portugal, opened in 1853 in Setúbal. In 1859, Vincenzo Florio began steam-cooking bluefin tuna canned in olive oil, which formed Europe's first industrial tuna canning factory near Sicily.

Original Florio tuna factory in Favignana
The early 1900s saw the rise of industrial can-sealing machines and global exports. In 1903, the Southern California Fish Company failed to receive their annual shipment of Pacific sardines due to its declining population. Owner Albert Halfhill substituted albacore tuna—steamed and canned in vegetable oil—which quickly took off due to its mild flavour, low cost, and especially its tagline: "Chicken of the Sea."

1953 ad for "Chicken of the Sea" tuna
Eventually, the American Civil War and both World Wars led to an explosion in production of canned fish as fuel for soldiers. By 1954, the USA became the world’s largest producer and consumer of canned tuna.
By the 1970s, the canned fish market quickly diminished due to freezing and refrigeration advances; the FDA's recall of 1 million tuna cans due to mercury; and boycotts to protect dolphins. Between 1999 and 2013, canned seafood sales in the US fell 30%.
Now in the 2020s, canned fish has experienced a new wave of popularity driven by social media. In the US, tinned fish sales increased from $2.3 billion in 2018 to $2.7 billion in 2023. Grocery stores are even having trouble keeping cans on the shelf! For example in the UK, Tesco's canned tuna sales has jumped nearly 20% since 2024. The canned fish industry is expected to reach a global value of $64 billion USD by 2032.
Today's producers are offering an incredible variety of tinned seafood beyond simply tuna. Expand your palette by exploring the different options below.


Canned tuna belly (ventresca) Canned anchovies


Canned Galician mussels Conservas de Cambados cockles


Cantara stuffed squid Scout canned PEI lobster
You may find other unique artisinal options, especially from Spanish and Portuguese producers, such as: garfish (needlefish), cuttlefish, eels, barnacles, sea snails (whelk, abalone), and even various types of roe (fish eggs).
Tinned fish and seafood has long expanded from its Mediterranean roots, with regions as varied as Scandinavia, Southeast Asia, and even North America producing competitive offerings.

Fishwife's product assortment

Conservas de Cambados products

Nuri's product assortment


Rio Mare canned tuna Rizzoli anchovy fillets in spicy sauce

Trata "TunaPocket" offerings
At Vincenzo's, our local Italian grocery store in Waterloo, Ontario, we carry a wide selection of canned fish and seafood:
... and more!
Please visit us in-store to browse our entire selection. If you would prefer to window shop or order online, we have a small selection available for delivery or pickup.
If the canned versions aren't for you, we also stock a range of fresh and frozen seafood through our partner Caudle's Catch. We also carry fish pates, spreads and pastes, dips, roe, and even caviar. Plus, we have all the best ingredients for you to make the perfect "Seacuterie" - from a wide selection of olives, fresh and pickled vegetables, crackers, homemade spreads, cocktail sauce, to artisan cheese. We can't wait to serve you!

Picture the delight on your foodie friend's face as they unwrap a carefully chosen gift, their eyes lighting up at the sight of culinary treasures.
There's something inherently gratifying about gifting to a food enthusiast. It's more than just giving a present — it's sharing in their passion, a way of nourishing their soul as they do for your taste buds.
Imagine the aroma of freshly baked bread or the sizzle of gourmet ingredients in a pan, and you'll understand the allure of food for these enthusiasts. For them, cooking and dining are more than mere necessities; they are expressions of creativity, cultural exploration, and love. When you gift something that enhances their culinary journey, you're not just giving an item; you're celebrating their devotion to the world of flavours.
Selecting the right gift for a foodie goes beyond the act of giving. It's about understanding their tastes, preferences, and the unique nuances of their culinary adventures. A well-thought-out gift can elevate their culinary experiences, inspire new recipes, or simply bring a smile to their face.
Luckily for you, at Vincenzo’s, we carry a whole range of gifts suitable for the foodie in your life.
Visit our store, located in the heart of Uptown Waterloo at 150 Caroline Street South (in the Bauer Buildings) or shop online. We carry local products from around the world and have done so proudly since 1967. From artisanal chocolate, hand-crafted pasta, cheeses, and desserts to home goods and gift baskets, you’re sure to leave our store with a basket full of delicious items ready to gift the foodie in your life. We can’t wait to see you!
Let’s explore a few gift options!

When it comes to gifting foodies, gourmet delights and exceptional beverages are always a hit. Here are some delectable options to consider:
Artisanal chocolates and candies are a treat for the senses, with their exquisite flavours and textures. Handcrafted truffles filled with rich ganache or unique fillings make for an indulgent gift. Look for a variety of cocoa percentages and flavour infusions to suit their palate.
For the foodie in your life who appreciates culinary experiences, consider gifting them a bottle of non-alcoholic wine. This sophisticated beverage allows them to savor the nuances of wine without the alcohol, making it an ideal pairing for gourmet meals and a thoughtful addition to their gastronomic journey. We offer a few varieties in store — white, rose, spumante and spumante rose.
For the coffee connoisseur, opt for gourmet coffee beans from different regions. Craft a tea lover's dream with a selection of loose-leaf teas. Explore exotic blends, single-origin coffees, or rare teas for a touch of luxury.
High-quality olive oils and aged balsamic vinegar are kitchen essentials for foodies. Look for extra virgin olive oils with distinct flavour profiles, such as fruity or peppery notes. Aged balsamic vinegar adds depth to salads and dishes.
Novello 25 GASULL Extra Virgin Olive Oil
For the connaisseur of a cold first pressed extra virgin olive oil purchase this Novello 25 (Oli Nou) from Spain, the first taste of the 2025 Harvest - - The "Beaujolais Nouveau" of the Olive Oil World. If you take an olive and press it softly you are going to obtain the OLI NOU.
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This cargo is Rushed by air to VINCENZO’s—expected to arrive early December.
Try gifting an artisanal cheese assortment, such as Manchego, Applewood Smoked Cheddar, Brie or Rochetta. For the plant-based foodie in your life, we have vegan blue cheese, vegan applewood smoked cheddar and dairy-free boursin! These make for delightful and savoury gift options that can elevate any foodie's culinary experience. Consider adding a set of cheese knives if they don’t already own some.
Buffalo Wild Wing's Honey BBQ Sauce is a delectable blend of sweet and tangy flavours, perfect for adding a mouthwatering twist to your favourite dishes. Its rich honey-infused profile makes it an irresistible choice for wing enthusiasts and barbecue lovers alike.
This 100% Ontario honey sourced from wildflowers is a pure and natural delight, capturing the essence of the region's vibrant flora. Its rich, diverse floral notes create a unique and flavourful sweetener that's not only delicious but also a true reflection of Ontario's natural beauty.
Maldon Sea Salt flakes are loved by chefs and shoppers all over the world. The soft flakey texture of the sea salt crystals and the sharpness of the flavour they deliver makes all the difference. It is known for the freshness that enhances the flavour of all natural and fine foods.

For the foodies who love spending time in the kitchen, equipping them with high-quality cooking gadgets and tools can be a thoughtful and practical gift.
Here are some ideas to consider:
You will love hosting a raclette dinner party for your friends and family with this oval shaped raclette grill. The base is durable with a non-stick grill top ideal for grilling meats and veggies, sandwiches, and for keeping food warm. Variable heat control and 1250 watts for fast heating.
Swissmar Cast Iron Fondues offer the utmost in versatility. In addition to their décor-savvy colour pallet, they are ideal for meat, cheese AND chocolate fondue. Cast iron pots provide even heat distribution, making them ideal for cooking at both high and low temperatures without hot spots.
For those who love Italian cuisine, a pasta maker is a fantastic gift. Kitchen stand mixers with various attachments can handle tasks like dough mixing and pasta rolling. Look for durable and easy-to-clean options with multiple speed settings.
Indulge your foodie friend's sweet tooth with a selection of artisanal desserts. From decadent chocolates and gourmet cookies to exquisite pastries and handcrafted confections, these delectable treats will satisfy their cravings for all things sweet and elevate their dessert game to new heights.
At Vincenzo’s, we offer something for every dessert-lover. Some of our most popular desserts include:
Be sure to stop by our desserts counter to grab a few goodies.

And for the foodie friend who has everything and has tried everything, consider gifting them a Vincenzo’s personalized Gift Basket. You can shop in our store or online and fill up the basket with all sorts of gourmet food and snack options that they would love to try.
Our “A Little Bit of Everything” Gift Basket could be a great reference point for you.
This basket includes:
Neal Brothers Tortilla Chips
Vincenzos Pasta & Sauce
Dalla Terra Antipasto
Big Stooleys Chunky Salsa
Sheila Gs Brownie Brittle
Barries Wheat Crackers
Castello Boxed Cheese
Fraktals Chocolate Bark
Martelli Red Pepper Jelly
Niagara Popcorn
Matidle Grisbi
Spuds Famous Potato Chips
Prana Assorted Nuts
Garlic Expressions Salad Dressing
These Baskets are pre-made and ready to order! Place your orders through our website or if you are interested in customization, call one of our gift basket designers at 519-741-1437 or by email at [email protected].
Understanding your foodie's food preferences and dietary restrictions is essential when selecting a gift for them.
Discuss their favourite cuisines, ingredients, and flavours.
Consider any allergies or dietary restrictions they may have.
Think about whether they have a penchant for cooking or dining out more frequently.
Tailoring gifts based on the giftee's culinary expertise ensures they can fully appreciate and utilize the gift.
For beginners:
Consider essential kitchen tools or beginner-friendly cookbooks.
Gift cooking classes or experiences that cater to novice cooks.
For experienced cooks:
Look for advanced kitchen gadgets or specialized cookware.
Explore unique ingredients or advanced-level cooking classes.
The size and layout of your foodie's kitchen can greatly influence the suitability of certain gifts.
Assess their kitchen's size and available countertop and storage space.
Opt for space-saving kitchen gadgets if their kitchen is compact.
Consider gifts that complement their existing kitchen setup and needs.
Adding a personal touch to the gift can make it more meaningful and memorable.
Include handwritten notes or heartfelt messages with the gift.
Explore customization options, such as monogramming kitchen accessories or creating personalized recipe books.
If possible, tailor the gift to reflect shared memories or experiences with your loved one.
Visit our store, located in the heart of Uptown Waterloo at 150 Caroline Street South (in the Bauer Buildings) or shop online. We carry local products from around the world and have done so proudly since 1967. From artisanal chocolate, hand-crafted pasta, cheeses, and desserts to home goods and gift baskets, you’re sure to leave our store with a basket full of delicious items ready to gift the foodie in your life. We can’t wait to see you!

Canada's 158th birthday is coming up on Tuesday, July 1st, which is always a special time of the year, and even more so in 2025 considering the need to maintain our national sovereignty and support local Canadian companies.
An unforgettable Canada Day wouldn't be complete without fireworks, swimming, music, family, and of course firing up the barbecue and enjoying a home cooked meal outdoors! At Vincenzo's in Waterloo, we carry a wide variety of products from local Canadian companies — not only produced here in Ontario — but from across the country. You can visit us in-store in Waterloo at 150 Caroline St S, or shop online to place a grocery, catering or basket order. As a reminder, we are CLOSED for Canada Day.
Read on to learn about some of our Canadian brands that are offering new summer items; plan out your cocktail (or non-alcoholic drink) menu; get a head start on selecting some excellent local meat for the grill; support local by ordering a Canadian gift basket for your family and friends; and see how we can help cater your Canada Day party!
At Vincenzo's we carry a wide assortment of Canadian-made products, as it is important to support local and ensure we are reinvesting to uplift our communities. We have some exciting new and popular items that are ideal for summer snacking.
Ontario has some of the best produce available across the country, and the summer allows us to grow a wide variety of fresh goods. We are now carrying Ontario Strawberries, which are perfect for snacking as is, however you could incorporate them in a homemade strawberry rhubarb pie or strawberry shortcake. A unique option is Canadian-grown Haskap Berries, which have a tart flavour that is a mix between blueberry and raspberry, and can be used for baked goods, salads, smoothies, jams, and yogurt. In terms of vegetables, don't forget to pick up Ontario Asparagus while it's still available, as well as Ontario Tomatoes and Lettuce as a perfect topping for burgers.
For your summer salads, consider using Feige's Gourmet Dressings as a great local option from Listowel. They have perfect light fruity dressings such as Honey Mustard & Poppy Seed, and Raspberry. A newer option is the Matheson Food Company from popular Canadian celebrity chef Matty Matheson, who has a line of classic salad dressings that includes Italian, Greek, and Balsamic. If you would prefer to skip the mixing bowl, we offer pre-made salads ranging from potato and pasta salads to caprese.

We also carry a wide selection of grilling sauce, marinades, rubs and bread options as an accompaniment to your grilled meats. Kozlik's is a long-standing Canadian staple that have incorporated their mustard seed into their Pork Rub, Poultry Rub, and Steak Rub. A newer Canadian company is FLAVRBOMBS who offer rubs in a convenient resealable bag designed for effortless meals at home. Some of their options are Jolted Cowboy (American BBQ style), Piri Piri (Portuguese style), and Sweet Jerk (Caribbean style). A local company from right here in Kitchener is Phlippens, who produce their sauces in small batches with hand-smoked ingredients, ranging from Phlippen Original Sauce to Phlippen Jerk Sauce. As mentioned above, the Matheson Food Company also carries a line of BBQ sauces such as Maple Molasses and Bama. You can't forget bread as the vehicle for your grilled meats, so stop by and check out our selection of artisan buns and rolls from ACE Bakery, or pick up Martin's famous potato rolls and bread.

Offering snacks as an appetizer is the ideal way to tide your guests over until the grill gets going. Hardbite Chips from British Columbia has a range of classic flavours such as Smokin' BBQ, Ketchup, and Smoked Paprika & Garlic. One of our most popular brands is Covered Bridge, and their seasonal The Weekender chips always sell out, which is a blend of vinegar, pepper, barbeque and jalapeno all in one. Barrie's Asparagus offers a line of snacks including Pita Crackers and Cracked Wheat Crackers. To pair with these salty snacks, you can't go wrong with any of our house-made dips, including Pesto Hummus, Bruschetta, Pimento, or Tzatziki.
If you have a pizza oven at home and are looking to fire it up this weekend, Vincenzo's has everything you need to craft high quality pizza. We offer pizza dough in our freezer section, as well as various sizes of our ready-to-use pizza crusts. For sauce, we carry many brands, but Favuzzi from Laval makes an excellent Pizza Tomato Sauce. In terms of toppings, we have everything from fresh mozzarella and burrata, kalamata olives from Greece, prosciutto from Niagara, chili oil, to Caputo 00 Flour to make your own dough. To top if off, you can't forget about the irresistible hot honey from Rosewood in the Niagara region.
Lastly, the best way to beat this recent heatwave is with a cold beverage. Lighthouse Lemonade from the Maritimes offers summer in a bottle with their Lemonade Cordial or Lime-Lemon Cordial, which are ideal for making large batches of lemonade. Of course, Fever Tree is one of our longstanding brands for drink mixes, with everything from Ginger Beer to Sicilian Lemonade. We also carry cases of La Croix across various flavours, which are convenient for parties, including Beach Plum, Mojito, Passionfruit, and Mango. A local brand from Guelph is the Hitchhiker Beverage Company who have a range of lemonade and cold teas such as Front Porch Peach, Sole Mileage Mango, and Casual Traveller Lemon. One of our new offerings is Balloon from Toronto, who have created an all-natural sparkling water as a soda alternative, with unique flavours such as Fruit Punch and Green Apple.
If you're serving up a large batch of summer cocktails, or even if you don't drink alcohol and are looking to beat the heat with a refreshment, Vincenzo's has a large variety of cocktail mixes, syrups, and alcohol-free spirits and beverages.
While entertaining on Canada Day, nothing pairs better with the barbecue than a refreshing cocktail. We offer a number of cocktail mixes to help you quickly whip up a pitcher for guests.
If you want to make a simple drink with a light fruity profile, Master of Mixes has a variety of options including a Mango Mixer, Mojito Mixer, Watermelon Mixer, and a Margarita Mixer. If you are looking for a classic cocktail, Stirrings makes it easy with their real juice mixes such as Simple Paloma, Cosmopolitan, or Margarita Mix. Another great company is Fever Tree who offers a Mojito, Margarita, and Caesar mix.

If you prefer to make your own cocktails from scratch, we have all the tools you need! Visit us in-store to purchase everything from glasses for cocktail, beer and wine; bitters and rimmers; premium cocktail ice from Hensall Ice Company; to a range of simple and cordial syrups.
Having a non-alcoholic option at your disposal ensures all of your guests feel included! Whether that is a ready-to-drink option such as a mocktail, non-alcoholic beer or wine, or an alcohol-free spirit, we have a growing portfolio of options.
Non-alcoholic beer is one of the fastest growing categories in North America, and there are no shortage of amazing options. Partake Brewing is a Calgary-based company with craft non-alcoholic beer such as Peach Gose, IPA, and Pale Ale. We also stock non-alcoholic options from popular brands including Peroni, Corona, and Heineken.
Ready-to-drink mocktails are another great option for your Canada Day celebration. Olé Cocktail Company is a newer Canadian brand that has perfect summer packs including Margarita, Paloma, and Chili Mango, which are made with Mexican agave nectar. Benjamin Bridge created Nova Scotia's first non-alcoholic wine spritzer Piquette Zero, which has expanded to three flavours in Original, Ruby, and Pink. Another popular brand is Harrington from Quebec who produces unique alcohol-free tonic cocktails such as Cucumber & Wintergreen, and Apple & Clover.

If you are looking to make your own mocktails with an alcohol-free spirit, Seedlip remains one of the most popular options. They have custom blends such as Grove 42 which has Mediterranean citrus notes, or Garden 108 as an herbaceous option. Another great local company is Sobrii from Stratford who produces highly-awarded spirit-free options in 0-Gin and 0-Tequila.
Rolling out the barbecue and firing it up for your family and friends is a staple of any Canada Day celebration. At Vincenzo's, we are partnered with the Bauer Butcher to provide a range of ethical and sustainably raised meats. They have a large selection that is perfect for this time of year:

We also carry some frozen meat options including our popular house-made Mild Italian Sausage and Hot Italian Sausage, along with different types of Spiedini and Chevapi.
If you are unable to get together with the whole family, or maybe you have a friend across the country, consider celebrating what makes this nation unique by sending them a Canadian-themed gift basket. At Vincenzo's we offer pre-made gift baskets, however you can also modify them to your preference or create your own.
Our "A Taste of Canada" gift basket is the ultimate way to celebrate the holiday, as it contains an array of Canadian-made products from coast to coast. We have them ready to pick-up in-store or they can be modified if required. Some of the contents include the following:

To place your basket order, you can visit the "Gift Baskets" page on our website to order online, call (519) 741-1437 and ask for the Gift Basket department, or email [email protected].
If you're hosting a large gathering for Canada Day or heading up to the cottage on a tight schedule, Vincenzo's has the ideal catering solutions to help you host on a whim. Select from our assortment of sandwich trays, charcuterie boards, salads, fruit/veggie trays, or cooked entrees.
Some of our delectable offerings that are perfect for hosting during the summer:
To place your catering order, you can visit the "Catering" page on our website to order online, call (519) 741-1437 and ask for the Catering department, or email [email protected].

The Greeks don’t experience meals quite the same way as we do in the West. Breakfast is usually more of a light snack, lunch is the biggest meal of the day, and dinner could be simple leftovers or a light meal consisting of bread, salad, and cheese.
Greek cuisine is defined largely by wheat, olive oil, and wine triad, but many dishes feature healthy salads, grilled meals, cheese, grains, and bread. But how do you capture a piece of Greece in your next culturally inspired meal? Let's explore this concept together!
If you like to explore various cuisines, Greece is a great place to start. Considered one of the healthiest diets in the world, this Mediterranean way of eating highlights various delicious, healthy ingredients with a balance between vegetables, oils, legumes, and grilled meats. Balance is an important element of Greek cuisine as well; rarely is a significant meal served without the presence of a zesty salad and bread.
But for those of us on the home turf, you might not know where to get started when it comes to developing a truly Greek-inspired meal. From grocery shopping to preparation, we’re here to offer you some tips and suggestions for ingredients to create a wonderful Greek spread for your friends and family this spring.
To get a better idea of what to prepare, let’s explore some traditional meals experienced throughout a traditional day in Greece.
As mentioned, traditionally, breakfast consisted of a meal that was more like a light snack. However, in more recent times, a more traditional meal can be enjoyed. Herbal tea and coffee are commonly eaten with bread or dried bread (paximadi). For a truly authentic experience, coffee is brewed in a stovetop coffee pot.
Another simple but relatively common breakfast could be soft-boiled eggs and bread, sesame-style bagels (koulouri), cheese pie (tyropita), spinach pie (spanikopita)—or anything a busy Greek student or professional can grab on the way to school or work.
Seeing as breakfast isn’t usually a large meal, it’s common for Greeks to have a mid-morning snack before lunchtime. This could consist of a toasty sandwich with ham and cheese, savoury cheese pie, spinach and cheese pie, and other forms of pastry or bread like trouseki—which was traditionally eaten during Easter, but has gained popularity as a snack. More Western snacks are also available with a Greek twist, such as oregano chips and ouzo candy.

As we mentioned in the intro, lunch is traditionally the largest meal eaten during a traditional day in Greece, with enough food being made to have leftovers for dinner. It’s rare that you’ll have a lunch that doesn’t include some kind of salad (such as horiatiki or traditional Greek salad), consisting of fresh greens, olives, tomatoes, peppers, sheep’s or cow’s feta cheese. Also, it’s common to serve lunch with a side of bread, either pita or pieces of bread with a crisp crust, and a main dish that can feature legumes or meats, like moussaka, grilled meats, or giagantes plaki (or Greek butter beans).
Lunch can also include meze—or various side dishes to accompany a meal—especially if you have lunch later in the day. Meze can include various dips such as hummus, tzatziki, and htipiti, as well as salads such as tabbouleh, halloumi and lentil salad, and various other side offerings such as olives, nuts, falafel, or dolmades.
Greek meals are all about balance, infusing olive oils, cheeses, proteins, a variety of vegetables, and carbohydrates.
If you recall from the intro, dinner usually isn’t the biggest meal of the day, and it’s completely normal to consist of leftovers from the previous meal. However, if you plan on hosting a big Greek-themed celebration, you may want to do something a little more substantial.
Saganaki - To get a meal started off right, you can introduce several small dishes to whet the appetite and get your family or guests excited about the main course. Saganaki is a popular starter that consists of grilled Kefalotyri, Graviera, or Kefalograviera cheese. In restaurants, it’s often served in a hot skillet and lit aflame with the help of ouzo, but for your purposes, a hot skillet and lemon wedges will do. A cast iron skillet is a great method of getting the desired crisp on the outside and gooey centre, along with high-quality extra virgin olive oil. You can serve this alongside some pita or fresh bread.
Kolokithokeftedes - Zucchini fritters pan-fried with various herbs featuring mint, dill, green onions (you can also substitute with chive), egg, and flour. While a simple dish overall, it’s an excellent addition to the start of any meal and is certainly a delicious way to get some extra veggies into your diet. You can serve it alongside some yogurt or tzatziki.
Salantourmasi - A delicious dish consisting of stuffed onions with pine nuts, rice, and fresh herbs. Spices include cumin and cinnamon, salt and pepper, baked to golden perfection in the oven.

Maroulosalata - A simple but refreshing salad consisting of finely chopped romaine lettuce, herbs, creamy feta cheese, and a lemony dressing. Best served alongside crispy bread. It’s exceptionally easy to make but offers a great alternative if you want to change things up from the usual Greek salad and need something that can be served quickly.
Briam - Greek-style roasted vegetables offer a deeper, savoury take on getting your veggies in. Consisting of potatoes, zucchini, red onions, and tomatoes seasoned with garlic, parsley, and high-quality olive oil, roasted to perfection in the oven for a delicious vegetable dish.
Yemista - Consisting of either a pepper or tomato stuffed with rice, onions, garlic, herbs, and olive oil. This delicious take on a stuffed pepper is vegetarian friendly but can easily be made into a main dish by adding some ground meat such as lamb or beef to bulk up the protein.
Horiatiko Psomi (Greek Village Bread) - A crisp peasant bread that’s relatively easy to make, Horiatiko Psomi is amazing for dipping into olive oil, a rich sauce, or even with a touch of honey. It pairs well with cheeses, olives, tomatoes and even savoury fishes such as sardines.
Tiganopsomo - A delicious stuffed bread of several varieties, this fried dough delicacy is delicious when you stuff it with feta or graviera. You can even make a variety made with phyllo dough and fried to a crisp and delicious perfection. Of course, you can also make it more dessert-like by including honey or even cinnamon sugar.
Eliopsomo - Greek olive bread is baked to a crusty perfection and makes an amazing gift as well as an addition to any Greek meal. Loaded with salty kalamata olives that offer an earthy depth of flavour.
Pita - When homemade in the traditional way, these pitas are fluffy and perfect for ripping, dipping, or even stuffing and wrapping. Whether you want to enjoy it as an accompaniment with hummus, baba ghanouj, or tahini, or as a vessel for some beautiful lamb gyro meat, pita is an excellent choice to add to any Greek meal.

Youvarlakia - A delicate yet hearty meatball soup based on a light lemon broth and Greek beef meatballs. Instead of using breadcrumbs to bind the meatballs, they are mixed with rice while the broth is made with egg and lemon. The eggs add a cloud-like appearance to the broth that makes it almost appear creamy, and can be enjoyed as a starter or a main dish.
Kleftiko - A roasted Greek lamb in parchment, roasted alongside potatoes and other various vegetables, low and slow. A show-stopping protein, this roasted lamb with herbs (such as mint and oregano) and spices is an essential part of any Greek-inspired meal. The best cut of lamb to use for this recipe is a leg of lamb - you can do either bone-in or boneless based on your preference.
Roasted Snapper - A delicious fish dish made with olive oil, herbs, peppers, red snapper and finished with lemon, roasted snapper is a lighter but no less delicious way to enjoy a high-protein meal.
Htapodi Ksydato - A beautiful grilled octopus dish seasoned with red wine vinegar, olive oil, oregano, garlic, pepper, and kalamata olives, this dish can be enjoyed as a meze or a main dish. This dish features the tentacles of the octopus and is boiled and cooled before being marinated.
Youvetsi - A comforting Greek stew featuring beef or lamb along with small noodles such as orzo cooked with tomato sauce, garlic, oregano, and other herbs and spices. This stew is perfect to feature during the colder months alongside plenty of crisp bread. Hot and deeply nourishing, you can’t possibly go wrong with this stew.
Sharing food is deeply ingrained in Greek culture and society. Referred to as koinonía, this tradition emphasizes the communal aspect of dining and sharing meals to create connection, strengthen relationships, and promote a culture of hospitality.
Greek culture places great value on hospitality, which often expressed through sharing food with guests. Inviting others to share in a meal is a way to welcome them into their home to make them feel welcomed.
The quality of food is also very important in terms of conversation, and it’s very common to swap recipes. That’s why your dishes should feature only the best quality ingredients—which Vincenzo’s is an expert supplier. Vincenzo’s has been in operation since 1967 and offers a myriad of cultural food items that are sure to provide you and your family with the best quality ingredients for your future meals.
Hopefully, this blog helped you decide on not only some excellent Greek dishes but also some great food items to include on your next shopping list! If you’re curious about any of the links we’ve shared, all of the food items are listed below:

Ah, tapas! Just the word brings a burst of mouth-watering Mediterranean flavours to your mind, doesn't it? Let’s take a closer look at this delightful bite of Spanish culture and show you how to bring it to your own home.
At Vincenzo’s, you can find food and treats to help you truly immerse yourself in this delicious cultural tradition. Visit our store, located in the heart of Uptown Waterloo at 150 Caroline Street South (in the Bauer Buildings) or shop online. You’re sure to leave our store with a basket full of delicious items to share with your loved ones!
The idea is simple: small portions meant to be shared, usually served with bevies of the alcoholic variety. From a savoury chunk of chorizo to a tangy piece of anchovy, tapas can be anything served as a small plate.
In Spain, the tradition of going from bar to bar, enjoying tapas and drinks at each stop, is known as tapeo. It's a social affair that's as much about the company and conversation as it is about the food.
Tapas help to foster community, conversation, and the simple pleasure of being together. Each bar visit adds a new chapter to the evening's story, with different tapas adding flavour to the tale.
The roots of this Spanish tradition are difficult to trace. Just about every region in Spain claims their stake in the origin of tapeo and tapas, with many stories to explain how they came about. Among these tales are:
Some say tapas all started with a Spanish king, Alfonso X of Castile, who recovered from an illness by indulging in small dishes between meals. There are also stories that King Alfonso paired his wine with small bites to keep the buzz at bay (although it's doubtful, he can be credited with inventing this age-old trick!)
Others say that tapas came from weary workers craving quick, savoury snacks to fuel their long days, which pubs and restaurants obliged in the form of small plates of cheese, croquetas, or boquerones.
Many people point to the meaning of the Spanish word tapa, which means lid, and say that the tapas custom began when bartenders covered their customers' drinks with bread, ham, or cheese to keep flies out.
Whatever the case, tapas have come a long way from being just a slice of ham on top of a drink! Today, tapas remain a major tourism draw throughout Spain, yet they’ve also spread far beyond its borders.
With a little creativity, the right recipes, and the best Spanish ingredients, you can throw your very own tapas night at home—and we’re going to tell you just how to do it.
Ever thought about hosting your own tapas party? You’ve got to try it!
Whether you're a die-hard foodie or just someone who loves a good meal, tapas have something for everyone. And the best part? You get to try a little bit of everything!
Here are some ideas for easy, traditional tapas dishes you can make using the finest ingredients from our store!

Manchego cheese meets queso de cabra, drizzled with golden Spanish olive oil. Add campomar breadsticks or tortas to the mix, and you've got a play of tastes and textures that's simply irresistible. This pairing is perfect for cheese-lovers seeking a taste of Spain!
Shop Spanish Cheeses ‒ Cabra al Vino, Queso Fresco, or Queso de Cabra
An unconventional match made in culinary heaven! The saltiness of Jamon Serrano wraps the sweet juiciness of melon in a mix of sweet and savoury. It's a classic Spanish tapa that balances flavours beautifully, proving that simplicity can indeed lead to perfection.
Imagine chorizo slices simmered in a rich Spanish wine reduction, absorbing every bit of flavour until perfectly tender. Serve this with a side of campomar breadsticks, and you've got an unforgettable tapa. The wine brings out the depth in the chorizo, making each bite a taste sensation.
Cubed potatoes fried to golden perfection in Spanish olive oil, then paired with a spicy tomato sauce and a smooth garlic aioli. This tapa is a hearty crowd-pleaser that even kids love. Perfect for dipping and sharing!
Shop Spanish Olive Oil ‒ Gasull Extra Virgin Oil
You’ll love the rich flavours of piquillo peppers stuffed with a blend of Manchego cheese, queso de cabra, and perhaps a hint of minced chorizo or artichoke hearts. Baked until the cheese is wonderfully melty, this dish is comfort food in tapas form.
Shop Piquillo Pimentos ‒ El Navarrico

Crispy on the outside, creamy on the inside, these little bites are a testament to the simple pleasure of well-made tapas! Whether filled with Jamon Serrano, Iberico De Bellota or chorizo, each croqueta promises a burst of savoury flavour encased in a golden crust.
Bring a little piece of Spain's golden coastlines to your table with miniature paella bites. Infused with the flavours of chorizo, roasted peppers, and artichoke hearts, these mini delights offer a world of taste in just one bite, showcasing the richness of Spanish cuisine.
For something on the lighter side, white anchovies marinated in vinegar and olive oil offering a tangy, refreshing taste. Garnished with garlic and parsley and served chilled, boquerones are a perfect palate cleanser or starter.
Shop Boquerones ‒ Marinated White Anchovies
Each of these tapas brings a piece of Spanish tradition to your table, inviting you to explore, share, and savour the rich culinary landscape of Spain. And the best part? You can find all the ingredients you need for these delicious dishes right here in our store!
Bringing the tapas experience into your home is all about setting the stage for a night of good food, great company, and endless conversation.
Here’s how to lay the groundwork for a memorable tapas party that'll have your guests feeling like they’re in the bustling streets of Madrid.
Start with small plates and tapas boards. Scatter them across the table, making sure there's a little something within arm's reach of everyone.
Mix and match dishware for a fun, eclectic look, and don't forget the toothpicks for easy nibbling!
Arrange your table so that it invites sharing. Place the dishes in the center or along a buffet line if space is tight.
The goal is to encourage movement and interaction as guests reach for that slice of tortilla or a spoonful of patatas bravas.
Sharing food is sharing life, and tapas are the perfect example.
When it comes to menu planning, variety is the spice of life. Aim for a mix of hot and cold dishes to keep things interesting. Think of a couple of meat options, some vegetarian delights, and a few dishes that can be made in advance to ease the hosting jitters.
The beauty of tapas lies in the array of flavours and textures, so be sure to try a variety of flavours and textures.
No tapas experience is complete without the perfect beverage!
Wine enthusiasts can rejoice in the versatility of Spanish wines. A crisp, chilled Albariño or a light, fruity Rioja can complement a wide range of tapas.
Sparkling Cava adds a celebratory touch to any gathering.
Beer should be served ice cold, offering a refreshing counterpoint to richer dishes.
For those looking for non-alcoholic options, sparkling water with a wedge of lemon or even a mocktail can cleanse the palate and refresh the senses between bites.
Remember, the essence of a tapas party is relaxation and enjoyment. Don't stress over perfect presentations or timing dishes to the second. The informal, laid-back nature of tapas dining means your guests will be more focused on the fun and flavours than on the formalities. Keep the dishes coming as they're ready, refill those glasses, and let the party take on a life of its own.

Tapas are a reminder that the best meals are those enjoyed together. It's not uncommon to find yourself reaching across the table, trading bites, and discussing each dish's flavours. This interactive dining transforms eating from a solitary activity into a collective joy, enhancing bonds between friends and even making new ones.
Plus, every small plate invites you to share, enjoy, and celebrate the rich tapestry of Spanish cuisine!
We’d love to see you in our store and help select your perfect tapas ingredients to bring the joy of Spanish dining into your own home. Whether you're planning a cozy night in, a lively gathering with friends, or just looking to explore new flavours, Vincenzo’s has everything you need to create an unforgettable tapas experience.
And when you do embark on this culinary journey, we'd love to hear about it! Share your tapas creations and experiences on social media to show us what you've whipped up in the kitchen, the new flavour combinations you've discovered, and how you're bringing people together over the love of food.
Until then...¡Buen provecho!